SleepLog
Free
- Track 5 nights in a row, then every other night
- Each night's score, timeline and 3 key recordings
- Your last 14 days of nights
- Wake Missions and the smart alarm
- Rain sleep sound and the bedside clock
- Share a night's report
Free snoring app for iPhone
Find out if you snore.
Put your iPhone by the bed and go to sleep. In the morning, hear what happened and see how you slept.
SleepLog records snoring, coughing and sleep talking, scores every night from 0 to 100, then wakes you with a gentle alarm you can't snooze through.
Download on theApp Store
Scan with your iPhone camera to get SleepLog
Free to start · iPhone · No account needed
Your night, heard
Hear your snoring for yourself.
SleepLog listens through your iPhone's microphone all night and notices when a sound stands out from the quiet of your room. It picks out snoring, coughing and sleep talking, saves a short recording of each, and puts them on a timeline of your night.
In the morning, tap any mark to play it back. No more guessing whether you snore, or taking someone's word for it.
- Snoring
- Coughing
- Sleep talking
- Other loud sounds
tap a mark, hear the moment
Every morning
A sleep score, and what it means.
Every night gets a score from 0 to 100, based on how often your sleep was disturbed and how loud it got. SleepLog sums the night up in plain words, like "A quieter night", and tells you how it compares with your last few nights.
- Quietness How many disturbances an hour.
- Calmness How long you were restless.
- Your month at a glance Quiet, mixed and restless nights on a calendar.
- Your sleep type A short quiz at the start tells you if you're a Night Owl, Light Sleeper, Restless Dreamer or Deep Sleeper.
With Premium, Trends adds charts of your score and sleep time, your sleep debt against your goal, and insights such as how coffee, alcohol, exercise or stress change your nights.
Wake up
A gentle wake-up alarm you can't sleep through.
Pick a smart window of 15, 30 or 45 minutes. If your night sounds lighter inside it, SleepLog wakes you then, rather than in the middle of a deep stretch. Otherwise it rings at your alarm time.
Then a Wake Mission keeps the alarm going until you've finished it, so you can't switch it off half asleep.
- Math Sprint Solve a few quick sums.
- Memory Match Match pairs on a small grid.
- Phone Shake Shake your phone awake.
Three levels, from easy (Rise) to hardest (Locked In). Wake Missions and the smart alarm are free.
no snoozing through this one
Falling asleep
Rain on, lights down.
Fall asleep to rain, ocean waves, a forest, white, pink or brown noise and more: 16 sleep sounds. Mix a few, set the volume and a timer so they stop once you've drifted off. They keep playing while SleepLog listens.
Then your phone becomes a bedside clock: dim red numbers on black, easy on sleepy eyes. Lock it so a stray tap can't stop the night, and hold to stop when you wake.
Rain is free. All 16 sounds come with Premium.
iPhone Duo
On iPhone Duo, your night opens like a diary.
Open it like a book and your night report fills two pages: your score on the left, the timeline and recordings on the right. Stand it half open on the nightstand and your wake time sits on top, with the controls below.
Free to start
A free sleep tracker, for real.
No trial clock on the basics. Track for free as long as you like, and upgrade only if you want every night.
SleepLog Premium
Optional subscription
- Track every night
- Every recording of the night
- Your full history
- Trends: charts, sleep debt and insights
- All 16 sleep sounds
Plans and any free trial are shown in the app before you buy.
Your nights stay on your phone.
Recordings and sleep history are kept on your iPhone, not uploaded to us. No account, no sign-up. Delete a night and its recordings go with it.
Questions
Is SleepLog free?
Yes. SleepLog is free to download and free to use. Track 5 nights in a row, then every other night, each with its score, timeline and 3 key recordings, plus your last 14 days. SleepLog Premium is an optional subscription that adds tracking every night, every recording, your full history and Trends, and all 16 sleep sounds.
Does SleepLog record audio? Where are the recordings kept?
SleepLog listens through your iPhone's microphone while you sleep and saves a short clip, up to 15 seconds, when a sound stands out. Recordings and your sleep history stay on your iPhone. They are not uploaded to us, and you don't need an account. You can delete any night, and its recordings go with it.
Do I need an Apple Watch?
No. SleepLog only needs your iPhone. Put it on your nightstand, start tracking and go to sleep.
Can SleepLog diagnose sleep apnea or other conditions?
No. SleepLog is not a medical device and doesn't diagnose or treat anything. It's a general wellness app that helps you notice how you sleep. If you're worried about loud snoring, gasping or pauses in your breathing, talk to a doctor.
Is SleepLog on Android?
Not yet. SleepLog is available for iPhone on the App Store.
Tonight, let SleepLog listen.
Free on iPhone. Find out tomorrow morning.
Download on theApp Store
Scan with your iPhone camera to get SleepLog